Baked Tilapia

Wash and dry. Rub with spices. Add lemon and lime. Decorate with paprika and black pepper. Baptize with soy sauce and olive oil. Bake 375F 15 minutes

Served on mirepoix. Handy when you don't have leafy greens or brown rice available.

Philly Cheesesteak

Thinly sliced ribeye steak. Heat up and butter a heavy pan. Individually lay each meat slice down. Turn once. Remove the meat. Add more butter to the pan. Add onions, peppers, and mushrooms, scraping off the fond. Put the hot toppings into a Colombo roll with your choice of cheese.

Protein

Mexican steak onions egg cilantro cheese

Tilapia

Pan fried with cilantro onion soy sauce topping on brown rice.

More soup

No chicken broth, no problem. Use a can of tomato sauce with water.

Tuna salad sandwich

Tuna, celery, onion, parsley, ground ginger, mayonnaise, mustard. Bake on an English Muffin for 10 min at 350F. Top with paprika.

Chinese Chicken

Dedicated to my lil sib JH for helping me with my car's headlights: chicken stir fry. Two chicken breasts, ginger, bell pepper, onion, scallion, soy sauce, sesame oil.

 Chop your vegetables first.

 Wash and pat dry your chicken breast. Allow to come to room temperature.

Slice first ALONG the grain. Then cut against it.

 Lightly salt and pepper.

 Mix all other ingredients except for scallions.

 Pan fry, as hot as you can.

Serve over rice.