Omelet upgraded

Soy sauce on tomatoes makes a great side dish. The best omelette I've tasted in years. Look at how it glistens. The hint of cheese, the kick of cilantro and onion, starts the day with a bang.

Baked Tilapia

Wash and dry. Rub with spices. Add lemon and lime. Decorate with paprika and black pepper. Baptize with soy sauce and olive oil. Bake 375F 15 minutes

Served on mirepoix. Handy when you don't have leafy greens or brown rice available.

Philly Cheesesteak

Thinly sliced ribeye steak. Heat up and butter a heavy pan. Individually lay each meat slice down. Turn once. Remove the meat. Add more butter to the pan. Add onions, peppers, and mushrooms, scraping off the fond. Put the hot toppings into a Colombo roll with your choice of cheese.

Protein

Mexican steak onions egg cilantro cheese

Tilapia

Pan fried with cilantro onion soy sauce topping on brown rice.

More soup

No chicken broth, no problem. Use a can of tomato sauce with water.

Tuna salad sandwich

Tuna, celery, onion, parsley, ground ginger, mayonnaise, mustard. Bake on an English Muffin for 10 min at 350F. Top with paprika.